Counselling and Psychotherapy: What is it and precisely what kind of therapist do I need to find for my particular problem?
Do I require Psychotherapy?
It is best not to become mystified around the distinction between these 2 ways of defining a counselor. Assuming that you are browsing for help on a trusted site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to produce proof of their certifications, to be accepted onto the website.
What exactly is counselling or psychotherapy?
You may like to consider therapy as a healing relationship since this is in essence what it is. All psychotherapists receive training in learning the best ways to listen to an individual as they discuss a specific predicament or thoughts they are having and to ask questions that may well spur a beneficial exploration of an issue that has come to be a difficulty.
What kind of therapy do I need to have for my situation?
There are so many different sorts of therapy models available, that it can be really baffling to work out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may be relieved to realize that much research now proves that the therapeutic "relationship" is most likely indicator of a positive outcome, no matter what therapeutic model. Therefore, if you are looking for some help right now, concern oneself less about the "type" of therapy on offer and concentrate more on finding a professional with whom you sense you can connect.
How do I select a therapist?
It is a very good idea to meet a minimum of 3 individuals when you are looking for a counselor and to see how you feel when you sit and talk with each other. Many psychotherapists will offer a complimentary initial chat on the telephone or face to face, so you may find that 20-30 minutes is ample time to explore if you feel a connection.
How can I make sure I have decided on the right therapist for me?
It is worth keeping in mind check this site out that counseling can really help you to resolve interpersonal difficulties, so even if you don't really feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this can really help you to develop a better relationship in therapy in addition to broadening your relational capabilities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to talk about her difficulties in being assertive with work colleagues. L pays attention carefully to J and since additional reading he doesn't seem to supply her any
instant solutions or to say much, she supposes that he can not assist her and that he is not genuinely interested in her predicaments at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little experience of relating with a more mature male, a man who represents the sort of age her very own dad would be. J could make a decision to seek another therapist with whom she senses a more "comfortable" connection or she could remain with this situation and perhaps find out a lot about herself by means of her relationship with therapist L. She could learn to connect well with L and this in turn may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L along with being a bit afraid?
These are just a handful of ideas about how a therapeutic relationship per se might serve to help a person to resolve personal difficulties. So if you have commenced working with someone and you are feeling doubtful about your choice of therapist, then it may be very helpful if you can bear to touch on this at your next session. You could be quite taken aback at how special info your therapist acts in response and he or she may even help you to comprehend more about this doubt. It is important to remember that therapeutic training concentrates upon issues like struggles in connecting with others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may detrimentally impact your ability to connect effectively to people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to call for a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK